http://www.anfas.org Thu, 06 Nov 2008 19:55:15 +0000 http://wordpress.org/?v=2.3 en © anfasor@anfas.org () anfasor@anfas.org anfasor@anfas.org No no http://67.19.231.195/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://www.anfas.org 144 144 http://www.anfas.org/2008/11/05/simple-ways-to-get-more-active/ http://www.anfas.org/2008/11/05/simple-ways-to-get-more-active/#comments Wed, 05 Nov 2008 17:11:21 +0000 Ronald http://www.anfas.org/2008/11/05/simple-ways-to-get-more-active/ http://www.anfas.org/2008/11/05/simple-ways-to-get-more-active/feed/ http://www.anfas.org/2008/11/03/5-healthy-snacks-to-take-to-work/ http://www.anfas.org/2008/11/03/5-healthy-snacks-to-take-to-work/#comments Mon, 03 Nov 2008 14:47:03 +0000 Ronald http://www.anfas.org/2008/11/03/5-healthy-snacks-to-take-to-work/ http://www.anfas.org/2008/11/03/5-healthy-snacks-to-take-to-work/feed/ http://www.anfas.org/2008/10/31/tips-for-eating-right-to-compliment-your-fitness-program/ http://www.anfas.org/2008/10/31/tips-for-eating-right-to-compliment-your-fitness-program/#comments Fri, 31 Oct 2008 15:39:04 +0000 Ronald http://www.anfas.org/2008/10/31/tips-for-eating-right-to-compliment-your-fitness-program/ http://www.anfas.org/2008/10/31/tips-for-eating-right-to-compliment-your-fitness-program/feed/ http://www.anfas.org/2008/10/23/nutritional-myths-and-the-truth-behind-them/ http://www.anfas.org/2008/10/23/nutritional-myths-and-the-truth-behind-them/#comments Thu, 23 Oct 2008 16:06:36 +0000 Ronald http://www.anfas.org/2008/10/23/nutritional-myths-and-the-truth-behind-them/ http://www.anfas.org/2008/10/23/nutritional-myths-and-the-truth-behind-them/feed/ http://www.anfas.org/2008/10/22/tips-for-losing-the-last-5-10-pounds/ http://www.anfas.org/2008/10/22/tips-for-losing-the-last-5-10-pounds/#comments Wed, 22 Oct 2008 15:36:02 +0000 Ronald http://www.anfas.org/2008/10/22/tips-for-losing-the-last-5-10-pounds/ http://www.anfas.org/2008/10/22/tips-for-losing-the-last-5-10-pounds/feed/ http://www.anfas.org/2008/10/20/6-ways-to-cut-out-fat-in-your-diet/ http://www.anfas.org/2008/10/20/6-ways-to-cut-out-fat-in-your-diet/#comments Mon, 20 Oct 2008 18:34:30 +0000 Ronald http://www.anfas.org/2008/10/20/6-ways-to-cut-out-fat-in-your-diet/ http://www.anfas.org/2008/10/20/6-ways-to-cut-out-fat-in-your-diet/feed/ http://www.anfas.org/2008/10/17/combat-stress-with-these-easy-tips/ http://www.anfas.org/2008/10/17/combat-stress-with-these-easy-tips/#comments Fri, 17 Oct 2008 15:16:41 +0000 Ronald http://www.anfas.org/2008/10/17/combat-stress-with-these-easy-tips/ http://www.anfas.org/2008/10/17/combat-stress-with-these-easy-tips/feed/ http://www.anfas.org/2008/10/15/common-myths-about-dieting-and-weight-loss/ http://www.anfas.org/2008/10/15/common-myths-about-dieting-and-weight-loss/#comments Wed, 15 Oct 2008 14:53:06 +0000 Ronald http://www.anfas.org/2008/10/15/common-myths-about-dieting-and-weight-loss/ http://www.anfas.org/2008/10/15/common-myths-about-dieting-and-weight-loss/feed/ http://www.anfas.org/2008/10/13/common-skin-problems-and-how-you-can-fight-them/ http://www.anfas.org/2008/10/13/common-skin-problems-and-how-you-can-fight-them/#comments Mon, 13 Oct 2008 15:51:38 +0000 Ronald http://www.anfas.org/2008/10/13/common-skin-problems-and-how-you-can-fight-them/ http://www.anfas.org/2008/10/13/common-skin-problems-and-how-you-can-fight-them/feed/ http://www.anfas.org/2008/10/08/reasons-your-belly-fat-needs-to-go/ http://www.anfas.org/2008/10/08/reasons-your-belly-fat-needs-to-go/#comments Wed, 08 Oct 2008 17:56:58 +0000 Ronald http://www.anfas.org/2008/10/08/reasons-your-belly-fat-needs-to-go/ http://www.anfas.org/2008/10/08/reasons-your-belly-fat-needs-to-go/feed/