posted by Ronald on Jul 30
The B-12 vitamin is one of the B vitamins that is essential to maintaining a fit and healthy body. B-12 is also known as Cobalamin, and is key to your body’s conversion process of carbohydrates, fats and proteins into energy. More importantly, vitamin B-12 helps keep your red blood cells healthy which in turn helps your reduce your risk of heart disease. B-12 helps your immune system to function at peak levels and we all know that a strong immune system means your body is fighting infections and disease on a continual basis. You should also know that the B-12 vitamin is used by your body to create the protective covering of all nerve cells in your body - again, vitamin B-12 is an immune system strengthener.
