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posted by Ronald on Nov 3

Sometimes it can be difficult to make sure that you eat healthily at work. It’s tempting to go out to lunch or to raid the snack machine in the break room. However, snacking healthily is very important. So, how can you make sure that you have a great snack at work without having to worry about junk food that will make your waistline expand? Well, here are some simple and healthy snacks that you can easily take to work so you always have a healthy snack that won’t sabotage your weight loss.

Snack #1 - Fruit and Yogurt - One great snack option that is easy to find and to take to work is fruit and yogurt. Although you can find yogurt in fruit flavors, it’s actually better to get plain yogurt that is low in sugar and then to combine the yogurt with some fresh fruit.

Snack #2 - Peanut Butter and Apples - Another great snack option for work is to take some peanut butter and apples with you to work. It may sound a bit odd, but it is really a tasty combination. The apple is really healthy for you and provides some natural sugar while the peanut butter will provide you with some good protein.

Snack #3 - Various Types of Nuts - Nuts are a great option to take to work with you too. Sure, they are high calorie, but they do have good fats in them and they are filled with protein. Just a few can help you to feel full and satisfied. They also have good fiber in them, which is important to your diet.

Snack #4 - Cottage Cheese - Cottage cheese is another winner when you’re trying to figure out what snacks are great to take to work. Cottage cheese is filled with protein and it tastes great. Add some tomatoes to the mix for some flavor or even some fruit for a great snack that is both tasty and healthy for you.

Snack #5 - Cheese and Crackers - Cheese and crackers can be a healthy snack to take with you to work. The cheese will give you a nice boost that will help to keep you from feeling hungry. Just try to avoid crackers that are too high in fat and limit the amount of crackers that you eat.

These are just a few great snack ideas that are perfect for work. You can easily take them to work, they are healthy for you, and you won’t be so tempted to go by the pack of twinkies from the vending machine.

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