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posted by Ronald on Oct 20

Eating healthily is definitely important when it comes to keeping your body healthy. High fat foods can sabotage a good diet and it is important that you work to cut fat from your diet. Sure, there are some fats that are good for you, but you need to keep your intake of fat as low as possible if you are working to lose weight and you want to stay healthy.

So, wondering how you can cut fat from your diet? Well, here are a few simple ways that you can work to cut out fat in your diet easily.

Way #1 - Drink 1% or Skim Milk - Do you enjoy drinking milk? Well that’s great, especially since milk is so good for you, but if you are constantly drinking whole milk, then you may getting too much fat. If you go from whole milk to 1% milk, you’ll actually cut 6 grams of fat per serving and if you go to skim milk, you can cut out even more fat.

Way #2 - Eat Smaller Portions of Meat - Another great way that you can start cutting down on the fat in your diet is to eat smaller portions of meat. Instead of taking a huge portion of meat, start eating only about 3 ounces or so of meat. Even lean meats should be limited if you want to cut back on the fat you are getting in your diet.

Way #3 - Avoid Toppings on Sandwiches - Believe it or not, you can make a large cut in the fat you eat just by avoiding eating toppings on a sandwich. Usually people either put margarine, mayonnaise, or butter on their sandwich. Well, you can save 4-6 grams of fat just by eliminating the toppings on the sandwich.

Way #4 - Go with a Veggie Pizza - While you may think that eating pizza is bad, it really doesn’t have to be. You can really cut down on the fat in a pizza by just going with a veggie pizza that only has one layer of cheese instead of going with a heavily topped pizza that has extra cheese on it. For two slices of the pizza, you’ll cut 13 grams of fat.

Way #5 - Skip the Doughnuts - Instead of going with doughnuts for breakfast, going with a piece of toast can save you big time. In fact, you can save 9+ grams of fat when you choose a healthier way to start off your day.

Way #6 - Stop Using Cream in Your Coffee - If you enjoy coffee, that’s find in itself, but if you are using a lot of cream, you can really be packing on the fat. Start using 2% or 1% milk in your coffee instead of cream and you’ll instantly be saving about 6 grams of fat, which is a nice way to cut fat easily.

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