Your Nutritional and Vitamin Supplement Information Resource

posted by Ronald on Jul 23

Vitamin C is also commonly referred to as ascorbic acid, and provides numerous health benefits including the ability to prevent cell damage and repair wounds, the promotion of healthy teeth and gums, and an overall strengthening of the immune system.

Vitamin C is responsible for helping the body absorb iron, and it has also been linked with the prevention of disease and the delaying of aging because Vitamin C destroys free radicals, which are the molecules that are most commonly associated with cell damage and signs of aging. Vitamin C provides numerous health benefits, and promotes overall excellent health for the entire body.

Because Vitamin C is a water soluble vitamin, it is important that you consume the right amount of the vitamin all throughout the day. Women and men should both consume at least 60 milligrams of Vitamin C every day in order to get the most out of the vitamin. People who are habitual smokers are required to consume more Vitamin C, because smoking is capable of interfering with how the body uses vitamins. Women who smoke should aim to consume a total of 110 milligrams of Vitamin C in a day and men who are smokers should consume a total of 125 milligrams of Vitamin C per day.

Whole food sources ov Vitamin C include citrus juices, citrus fruits, tomatoes, potatoes, broccoli, spinach, green peppers, red peppers and berries. While synthetic vitamin sources like multi vitamin pills and liquids are a great source of vitamin C, obtaining your vitamin C through whole food sources is definitely the healthier, more effective option.

For a good source of Vitamin C in a liquid, whole food supplement, see

Whole Food Supplements Providing Vitamin C

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