Your Nutritional and Vitamin Supplement Information Resource

posted by Ronald on Jun 30

After a long winter and chilly spring, most people are anxious to spend time outside and soak up some rays from the warm summer sun. Before you head to the park, beach, or pool it’s important to remember that the sun can pack a dangerous punch to skin that’s not properly protected.

Hare are some simple sun protection tips to incorporate into your daily routine to protect your skin.

Choose Sunscreen Carefully. When choosing a sunscreen, there are several things to keep in mind. First, make sure the brand offers protection against both UVB and UVA rays, is PABA free and offers an SPF of 15 or higher. If you will be at the beach or pool, make sure to purchase waterproof sunscreen. Finally, if you have sensitive skin, look for hypoallergenic sunscreens to limit irritation or rash.

Apply Sunscreen Effectively. Apply sunscreen liberally and evenly to all exposed skin, and make sure to remember the sensitive areas such as you lips, ears, scalp and the top of your feet and hands. It’s best to apply sunscreen at least 20-30 minutes before sun exposure and reapply every two hours; more frequently if you’re swimming, towel-drying or sweating a great deal.

Wear Sun-Appropriate Apparel. When possible, select clothing made from tightly woven fabrics and dark colors that offer more protection. Remember that if you can see through the fabric UV rays can get through as well. Be sure your clothing allows you to breathe however so you do not overheat. In addition, select accessories that offer further protection such as a wide-rimmed hat to protect your neck, ears, scalp and face against overexposure to the sun. Proper eye-wear that offers UV protection is equally important and will protect your eyelids and the sensitive skin around your eyes.

Avoid Peak Hours. Try to avoid the sun’s most intense rays by limiting exposure between the hours of 10am and 3pm and don’t be fooled by overcast days; sun rays have no trouble making their way through the clouds.

Remember After-Sun Care. If, even after taking precaution, you do get burned, treat your skin with soothing after-sun products to stop further damage and restore moisture while reducing irritation, redness and pain. Lotions with Aloe Vera and Vitamin E work best.

See You Dermatologist. Make an appointment with a dermatologist to learn more about your skin type and find out additional ways in which you can protect your skin.

Thanks to the Late Spring 2008 edition of Connections for this important information and be sure to check out the full library of health and wellness articles in our

Health and Wellness Articles Library

The library contains some important information on how to obtain the sun-shine produced Vitamin D - critical for your body’s health and wellness!