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posted by Ronald on Jun 18

So you need to drop a few pounds in a hurry? You’ve got a party coming up and you need to be able to fit into that one dress that’s just right for the party? But the problem is that the dress is a now a size too small?At the top of your list of things to do today is doing a bit more exercise. If you’re sincere about shedding weight in a week, an exercise routine is your best course of action. Cycling, swimming or running are exceptional forms of exercise that will really burn the calories and help you lose the weight.

Something to keep in mind when losing weight - The Magic Formula - especially when trying to lose weight quickly. The Magic Formula is: 3500 calories equals 1 pound of weight. Eating 500 calories extra per day (extra calories by over eating or not getting enough exercise) adds up to 3500 calories in one week (500 x 7 = 3500). That means you can gain one pound in a week or four to five pounds in a month! Want to lose four to five pounds this month? Either cut your calories by 500 each day or exercise the equivalant of 500 calories each day and you can lose four to five pounds in just one month!

Yes, it is possible to safely lose weight in a week. Your favorite outfit will look better than ever on you.

But remember, you must maintain a healthy diet and a healthy lifestyle for long term weight loss. Read more about losing weight safely and effectively in the

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