posted by Ronald on Jun 30
After a long winter and chilly spring, most people are anxious to spend time outside and soak up some rays from the warm summer sun. Before you head to the park, beach, or pool it’s important to remember that the sun can pack a dangerous punch to skin that’s not properly protected.
posted by Ronald on Jun 27
“What people take for granted on a daily basis, among so many other things, is their skin. I spent my life, like many others, catching some rays, surfing, hanging out in the sun and it never bothered me until now. Who knew that something as simple as a proper sunscreen or keeping yourself covered up on a sunny day could one day save your life?” - Danny Federici 1950-2008.
posted by Ronald on Jun 25
You should know your pharmacist, and your pharmacist should know you because they are the critical link between your doctor and you. They can review the medicine prescribed to make sure there are no drug interactions, and no duplications in therapy. By buying prescription and non-prescription medicines from a pharmacy that knows your medical history, your are getting the care you deserve.
posted by Ronald on Jun 23
The explosion of TV shows focusing on cosmetic surgery may have you thinking that needles and surgery are your only options for reducing wrinkles and achieving a younger look. Fortunately, there are a number of simple products you can use at home to prevent and correct wrinkles.
posted by Ronald on Jun 20
Losing weight is not that complicated. It just takes consistency. Once you have begun to eat healthier it is easy to slip back into your old unhealthy eating habits, but you must be persistent and vigilant to maintain your ideal weight.Adopt the attitude of treating your body like a temple and supply only the best of everything to it. No processed foods. No junk foods. You need to keep those toxins and empty calories out of your system for your body to work at its best. Balance your carbohydrates, proteins and fibre. Keep your protein intake at a minimum as most of us tend to consume too much protein each day. Avoid an excessive amount of fatty foods. All things in moderation is key. Your body needs fats and proteins to function, but excessive amounts just cause a buildup and that can make you sick or your body to gain weight as it stores the excess.
posted by Ronald on Jun 18
So you need to drop a few pounds in a hurry? You’ve got a party coming up and you need to be able to fit into that one dress that’s just right for the party? But the problem is that the dress is a now a size too small?At the top of your list of things to do today is doing a bit more exercise. If you’re sincere about shedding weight in a week, an exercise routine is your best course of action. Cycling, swimming or running are exceptional forms of exercise that will really burn the calories and help you lose the weight.
posted by Ronald on Jun 16
Adopt the attitude of treating your body like a temple and supply only the best of everything to it. No processed foods. No junk foods. You need to keep those toxins and empty calories out of your system for your body to work at its best. Balance your carbohydrates, proteins and fibre. Keep your protein intake at a minimum as most of us tend to consume too much protein each day. Avoid an excessive amount of fatty foods. All things in moderation is key. Your body needs fats and proteins to function, but excessive amounts just cause a buildup and that can make you sick or your body to gain weight as it stores the excess.If you put yourself and your body into starvation mode you will actually gain weight instead of losing it. Or when you finally crash from this unhealthy diet you will find the pounds pack on quickly and become even harder to lose. You need to lose weight in a healthy manner. Take it at a reasonable pace. If you are hungry, eat, but keep it in moderation. Losing weight, naturally, doesn’t have to be a daunting task, you just have to put your mind to it and stick with it. It takes consistency and realistic expectations. The weight will not come off in one day, but if you continue with your efforts and eat healthy and exercise regularly you can and will succeed. Think about your general health and lifestyle while you are taking off those pounds. You are doing this for the betterment of your physical and mental being.
posted by Ronald on Jun 13
More great words from the Surgeon General on being overweight or obese. It further confirms our fears that being overweight or obese is killing us. According the the Surgeon General of the United States….
posted by Ronald on Jun 11
Information directly from the Surgeon General (David Satcher, M.D. PhD) speaking about the U.S. epidemic of being overweight or obese. What many of us know, but are afraid to admit is that being overweight or obese is killing us. The Surgeon General confirms those fears…
posted by Ronald on Jun 10
A great introduction to the Surgeon General’s Call To Action in the fight against obesity - especially obesity in young children and middle-age adults. This introduction was provided by Tommy Thompson. Mr. Thompson is the Secretary of the U.S. Department of Health and Human Services. I believe it is something we can all agree on!
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