Your Nutritional and Vitamin Supplement Information Resource

posted by Ronald on Mar 22

We discussed the differences between type 1 and type 2 diabetes in the previous post.  Now its time to discuss three ways that you can prevent, control or treat this debilitating illness.  These fall into the category of natural lifestyle habits.  They are very simple and straightforward and while many of us may have trouble just doing one or two, doing all three has made a significant differences in the family and friend I know that have this chronic illness!

1. Maintain a healthy weight. 90 percent of all people diagnosed with diabetes are overweight. According to the American Diabetes Association, even 5 to 10 percent reduction in body weight can result in a tremendous reduction in the risk or severity of diabetes. For most people, that’s only a loss of 10-20 pounds.

2. Exercise. Physical activity can lower your blood sugar (glucose) and help insulin work better for your body. That means your body is less susceptible to the development of diabetes. If you’re trying to lose weight as a natural way to prevent, control, or treat your diabetes, a combination of physical activity and wise food choice can help you reach your target.

3. Nutrition. Eating habits contribute significantly to the current increase in diabetes. Over the past 50 years, people have been eating more and more carbohydrates and sugar-filled foods. Eating a lot of carbohydrates each day puts stress on the pancreas which must work harder to maintain blood sugar levels. As the pancreas degrades, and you continue to eat the carbohydrates, you make yourself prone to Type 2 diabetes.

Maintaining a healthy weight, regular exercise, and proper nutrition are important. They are three natural lifestyle habits that you can do today to prevent, control and treat diabetes. Eating healthy and getting the proper nutrition means a balanced diet, drinking plenty of water and taking a nutritional supplement. Taking a nutritional supplement on a regular basis ensures you are getting all the vitamins and minerals your body needs, including your pancreas (the control center for insulin levels in your body), to rebuild, regenerate, and operate at peak performance levels.

 You can read the full article called Diabetes - Three Natural Ways to Prevent, Control and Treat - it includes some additional information on the differences between type 1 and type 2 diabetes and some information from the American Diabetes Association.