Your Nutritional and Vitamin Supplement Information Resource

posted by Ronald on Nov 28

How do I fight the effects of aging?  Is there an anti-aging elixir that will keep me feeling young and vibrant?  Good questions and it may surprise you that there are answers!  Today, we may not enjoy good nutrition each day (fast food restaurants have seen to that) but we do have good research.  Scientists have found that arthritis, osteoporosis, and the general breakdown of bones and joints can be prevented or delayed with the right mixture of natural compounds.

The prevention or delay can be felt even if you are already experiencing the effects of aging.  Scientists and doctors now believe that you can improve your joint flexibility, stimulate the growth of cartilage, and decrease joint pain THROGH PROPER NUTRITION.  It’s funny, or maybe it’s not so funny) that we have to relearn the positive benefits of proper nutrition. 

Long before fast food restaurants became all the rage; families ACTUALLY COOKED AND ATE THEIR MEALS IN THEIR HOMES AT THE DINING ROOM TABLE!  Can you believe it?!?!  They filled their plates with foods that contained more minerals and nutrients than we would get today with the same sized portion.  Eating fresh fruit and vegetables was common place. 

What changed?  Fundamentally our diets have changed.  We now eat foods that are low in nutritional content.  The result of which has been an alarming increase in heart disease, cancer, and diabetes.  Cancer is now affects 1 in 3 Americans and the first signs of a heart attack are sudden death.  Not very comforting. 

What should we look for in a supplement to fight the effects of aging?  Try this:

• Glucosamine is a natural compound that stimulates essential cartilage building blocks. These building blocks are glycosaminoglycans and proteoglycans.

• Methyl Sulfonyl Methane, also called MSM, also works to improve and support the health of joints.

• Ipriflavone increases bone density, and Zinc, along with vitamins C and K1 are also essential to bone and joint health.

Before you run out to your health food store to look for these ingredients, realize that these compounds work best when your body can process the right amounts of each at the same time.  Often, a liquid calcium supplement will contain Glucosamine, Vitamin D, magnesium, and other nutrients to increase bone density – in effect it can be your anti aging vitamin elixir.  Including Vitamin D in your supplement may also help alleviate or even eliminate a Vitamin D deficiency.

As stated earlier, a growing number of doctors, nutritionists, and scientists believe that it is not too late to stop the effects of aging.  You can read more about how to easily create your anti-aging vitamin elixir of life and by taking it each and every day, protect your bones and joints from deteriorating, becoming brittle, or easily broken.